Functional Training

A functional workout typically consists of compound exercises like squats, lunges, and deadlifts. Compound Exercises require more than one muscle group to work together, like a squat, deadlift, lunge, or push-up. Because of that, they typically mimic everyday movement patterns—like pull, push, squat, hinge, rotation—better than isolation exercises, like a biceps curl.

Functional training is focused on movement patterns that have a purpose. That purpose can be related to getting better at everyday activities—like walking, squatting to pick up something heavy, pushing a revolving door, or getting in and out of a chair—or preparing to compete in a sport, like soccer, football, or tennis. 

Strength and Conditioning

Proper strength and conditioning allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and peripheral skills, and so much more

This Course Includes the following theory and practical aspects:

• Nine Fundamental Movements
• Crossfit Exercises
• Metabolic Conditioning Exercises
• Olympic Weight Lifting Techniques
• Principle of Training
• Anatomy
• Working in Fitness Industry
• Fitness Orientation
• Exercise Instruction
• Programming