You will learn about Balanced Nutrition and eating healthy. Learn Macro and Micro Nutrients and prepare a Calculated Diet Plans. This Course will make you know about Fat Loss Diets and Kito Diets. You will get a detailed knowledge about all the supplements used in the gyms for workout. 

Protein is essential for muscle growth and maintaining lean muscle mass. This Course teaches you about the different types of protein supplements available, what they're used for, and how to take them.

What you will learn:

• Understanding Protein Basics
• What is Protein and Why is it important?
• Protein and Muscle Growth
• Protein and Fat Loss
• Protein and Recovery
• Benefits of Protein
• How Much Protein do I Need?
• Introduction to Protein Supplements
• Benefits of Using Protein Supplements
• Who Uses Protein Supplements?
• Protein Supplements Vs. Real Food
• Using Protein Supplements For Maximum Results
• When to Take Protein Powder
• Meal Replacements
• Protein and Carbohydrates for Weight Gain
• Protein Supplementation Plan for Adding Weight
• Choosing the Right Protein Powder
• Price vs. Quality
• Whey Protein: Isolate vs Blend vs Concentrate
• Looking for a Good Amino Acid Profile
• Weight Gainers
• Recovery Powders
• Meal Replacements
• Taste, Mixability and Aftertaste
• Stacking Other Supplements With Protein
• Creatine
• Pre-Workout
• Intra-Workout
• Carbohydrates
• Multivitamins
• Fat Burners